Workload/Challenge 3

We’re continuing challenge 2 right up to the close of the competition on 10th December.

Simply record each of your row sessions and upload a screenshot. We’ll collate each of your rows to create a leaderboard of who has gone the furthest. Submit your times via the online form above no later than 11.59pm (GMT) on 10th December 2020.

Workload/Challenge 2 – “the distance challenge”:

This is a simple challenge: how far can you row before 19th November? 
Simply record each of your row sessions and upload a screenshot. We’ll collate each of your rows to create a leaderboard of who has gone the furthest. 
Submit your times via the online form above no later than 11.59pm (GMT) on 19th November 2020.

Workload/Challenge 1 – “the Virtus 500 meter challenge”:

This isn’t your typical 500m sprint, this is the Virtus 500m challenge which includes an extra 100m to get the series started.

All rowers must row 600m continuously. Your time over the final 500m is what counts.

Points will be awarded for the fastest 500m time.
Rowers using a Concept 2:
– Set the monitor to intervals variable > distance > 100m > zero rest > distance > 500m > check box when done.
– Open stroke rate (rower choice)
– Drag factor/ damper setting (rower choice)
Rowers not using a Concept 2 row 600m and submit a screen shot of your final time.

Submit your times via the online form above no later than 11.59pm (GMT) on 29th October 2020.